Optimising Nutrition for Injured Athletes: The Best Sports Nutrition for Recovery
Joanne Hart, Health and Hart. Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach. BSc(Hons),...
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Jun 171 min
5 Tips for Digestive Health in Runners
Joanne Hart, www.healthandhart.com Registered Nutritional Therapist BSc (Hons), Integrative Sports Nutritionist (CISN), Yoga Teacher...
Apr 245 min
Unlocking your Heart health by 'health and hart'
Why your heart health matters more than you think: Ignoring it may seem harmless, and then ignoring test results or not doing anything...
Apr 94 min
5 ways a little bit of nutrition and wellbeing helps a lot
by Joanne Hart. www.healthandhart.com Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach & NLP...
Aug 2, 20232 min
"Want a protein bar that actually tastes good?'
That’s the title in the newspaper and it got my attention. We know how important protein is for building muscle and recovering, to run...
May 27, 20215 min
Tired all the time?
Tiredness and fatigue. What might be causing it? Joanne Hart, Registered Nutritional Therapist, BSc(Hons) & yoga teacher (BWY Dip)....
Dec 18, 20204 min
3 (and more) Incredible Flours to Cook With
In the Western World when we hear the word flour we probably think of wheat flour. There are so many more types of flours though, both...
Dec 18, 20201 min
Are you a Ravenous Athlete?
Ravenous Athletes are ravenous for food and ravenous for knowledge. You're a sporty person, weekend warrior, dedicated athlete, runner,...
Dec 18, 20201 min
Mental Health Tea Party 2018
A lot of us have mental health issues whether temporary or longer term and this is an area I am passionate about. For the past couple of...
Dec 18, 20203 min
Holidays! Ravenous Athletes on Tour - Belvedere Bike Hotel
In June 2018 I joined some friends at the Belvedere Bike Hotel in Riccione, Italy for a cycling holiday. We flew to Bologna and I...
Sep 14, 20203 min
Yoga for Sore Backs
Government NICE guidelines recommend exercise in all forms as the first management choice for lower back pain. This means that yoga is a...
Aug 15, 20202 min
Alternatives to pasta!
Pasta is flying off the shelves! As a Registered Nutritional Therapist I spend my life trying to get people to eat less pasta! Don’t...
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