Pasta is flying off the shelves!

As a Registered Nutritional Therapist I spend my life trying to get people to eat less pasta!

Don’t worry, there are alternatives!

Pasta is refined wheat and it releases energy fast. That’s great if you’re about to run a marathon but what...

Here's an interview I had for the CNELM (Centre for Nutrition Education & Lifestyle Medicine) undergraduate degree newsletter this year.

Joanne Hart

What Course(s) did you graduate from at CNELM and when did you graduate?

BSc (Hons) Nutritional Therapy. I graduated in Apr...

Flexibility

I’ve taught yoga for over 10 years now and wanted to share with you what I have learnt about flexibility, I'm also a nutritionist so know about the nutrients we need for our muscles.  I see many students trying so, so hard to reach their toes in a forward be...

Read on to find an event that tempts you!  Booking details are included and if you have any other questions please contact me via the Contact Page​

​Healthy Menu Planning Workshop  
8th Jan 10.30am

Wokingham Library

Do you enjoy looking through cooking books? Perhaps...

In the Western World when we hear the word flour we probably think of wheat flour.  There are so many more types of flours though, both traditional and innovative and I’m going to take you through some of them here and the reasons you will want to try them.

Health reaso...

In June this year I joined some friends at the Belvedere Bike Hotel in Riccione, Italy for a cycling holiday. We flew to Bologna and I thoroughly recommend spending a few days there at the beginning or end of your holiday to walk through the covered Porticos and enjoy...

A lot of us have mental health issues whether temporary or longer term and this is an area I am passionate about. For the past couple of years I've organised a mental health tea party to raise funds for the 'Food for the Brain Charity'.  What I love about this is that...

Ravenous Athletes are ravenous for food and ravenous for knowledge. 

You're a sporty person, weekend warrior, dedicated athlete, runner, cyclist, triathlete, ultra runner, netball player, tennis player, gym goer, yogi and more...

We hang out at the FREE The Ra...

Many athletes want to lose some weight or body fat, although they want to maintain enough energy to train and compete. How do you find the balance?

At one end of the scale, not eating enough food may be detrimental in terms of energy, bone health, mental health and ho...

On September 3rd (afternoon) I'll be running a workshop 'How to Have a Happy Gut: 5 Top Tips' at the Refresh Festival.

With all the information in the media and knowledge that the health of your digestive system might be affecting your overall health it can be difficul...