Interesting Reads

Take a look at our latest blog posts for more information from health & hart!

6 days ago2 min read

EASY ways to stay on track when the sugar and alcohol creeps in

www.healthandhart.com Joanne Hart As well as providing wellbeing advice to corporate teams, I work with many 1-1 clients and offer...

Feb 62 min read

Balancing WEIGHT LOSS and FUELLING for Parkrun!

www.healthandhart.com Joanne Hart www.healthandhart.com Joanne Hart Whilst there is no official research about Parkrun and weight loss,...

Jan 301 min read

Runners: Fuel Your Recovery with Nutrition + Yoga

www.healthandhart.com Joanne Hart Recovery is just as important as the run itself! It means you're fit to train at your next session....

Jan 232 min read

Running Through Menopause to Lose Weight: What You Need to Know

www.healthandhart.com Joanne Hart Ladies, if you're running to lose weight during menopause, it’s important to understand the changes...

Jan 162 min read

Nutrition is People Engineering: Optimising Your Most Important Design?

www.healthandhart.com Joanne Hart. Engineers and designers, you spend your days designing and building systems that stand the test of...

Jul 4, 20242 min read

Optimising Nutrition for Injured Athletes: The Best Sports Nutrition for Recovery

Joanne Hart, Health and Hart. Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach. BSc(Hons),...

Jun 17, 20241 min read

5 Tips for Digestive Health in Runners

Joanne Hart, www.healthandhart.com Registered Nutritional Therapist BSc (Hons), Integrative Sports Nutritionist (CISN), Yoga Teacher...

Apr 24, 20245 min read

Unlocking your Heart health by 'health and hart'

Why your heart health matters more than you think: Ignoring it may seem harmless, and then ignoring test results or not doing anything...

Apr 9, 20244 min read

5 ways a little bit of nutrition and wellbeing helps a lot

by Joanne Hart. www.healthandhart.com Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach & NLP...

Aug 2, 20232 min read

"Want a protein bar that actually tastes good?'

That’s the title in the newspaper and it got my attention. We know how important protein is for building muscle and recovering, to run...

May 27, 20215 min read

Tired all the time?

Tiredness and fatigue. What might be causing it? Joanne Hart, Registered Nutritional Therapist, BSc(Hons) & yoga teacher (BWY Dip)....

Dec 18, 20204 min read

3 (and more) Incredible Flours to Cook With

In the Western World when we hear the word flour we probably think of wheat flour. There are so many more types of flours though, both...

Dec 18, 20201 min read

Are you a Ravenous Athlete?

Ravenous Athletes are ravenous for food and ravenous for knowledge. You're a sporty person, weekend warrior, dedicated athlete, runner,...

Dec 18, 20201 min read

Mental Health Tea Party 2018

A lot of us have mental health issues whether temporary or longer term and this is an area I am passionate about. For the past couple of...

Dec 18, 20203 min read

Holidays! Ravenous Athletes on Tour - Belvedere Bike Hotel

In June 2018 I joined some friends at the Belvedere Bike Hotel in Riccione, Italy for a cycling holiday. We flew to Bologna and I...

Sep 14, 20203 min read

Yoga for Sore Backs

Government NICE guidelines recommend exercise in all forms as the first management choice for lower back pain. This means that yoga is a...

Aug 15, 20202 min read

Alternatives to pasta!

Pasta is flying off the shelves! As a Registered Nutritional Therapist I spend my life trying to get people to eat less pasta! Don’t...