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Interesting Reads
Take a look at our latest blog posts for more information from health & hart!
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Private Health Insurance - Does it get in the way?
'We have private health insurance at work and so we don't need any wellness activities...' I hear it all the time. The thing is, many...
Feb 201 min read
EASY ways to stay on track when the sugar and alcohol creeps in
www.healthandhart.com Joanne Hart As well as providing wellbeing advice to corporate teams, I work with many 1-1 clients and offer...
Feb 132 min read
Balancing WEIGHT LOSS and FUELLING for Parkrun!
www.healthandhart.com Joanne Hart www.healthandhart.com Joanne Hart Whilst there is no official research about Parkrun and weight loss,...
Feb 62 min read
Runners: Fuel Your Recovery with Nutrition + Yoga
www.healthandhart.com Joanne Hart Recovery is just as important as the run itself! It means you're fit to train at your next session....
Jan 301 min read
Running Through Menopause to Lose Weight: What You Need to Know
www.healthandhart.com Joanne Hart Ladies, if you're running to lose weight during menopause, it’s important to understand the changes...
Jan 232 min read
Nutrition is People Engineering: Optimising Your Most Important Design?
www.healthandhart.com Joanne Hart. Engineers and designers, you spend your days designing and building systems that stand the test of...
Jan 172 min read
Optimising Nutrition for Injured Athletes: The Best Sports Nutrition for Recovery
Joanne Hart, Health and Hart. Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach. BSc(Hons),...
Jul 4, 20242 min read
5 Tips for Digestive Health in Runners
Joanne Hart, www.healthandhart.com Registered Nutritional Therapist BSc (Hons), Integrative Sports Nutritionist (CISN), Yoga Teacher...
Jun 17, 20241 min read
Unlocking your Heart health by 'health and hart'
Why your heart health matters more than you think: Ignoring it may seem harmless, and then ignoring test results or not doing anything...
Apr 24, 20245 min read
5 ways a little bit of nutrition and wellbeing helps a lot
by Joanne Hart. www.healthandhart.com Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach & NLP...
Apr 9, 20244 min read
"Want a protein bar that actually tastes good?'
That’s the title in the newspaper and it got my attention. We know how important protein is for building muscle and recovering, to run...
Aug 2, 20232 min read
Tired all the time?
Tiredness and fatigue. What might be causing it? Joanne Hart, Registered Nutritional Therapist, BSc(Hons) & yoga teacher (BWY Dip)....
May 27, 20215 min read
3 (and more) Incredible Flours to Cook With
In the Western World when we hear the word flour we probably think of wheat flour. There are so many more types of flours though, both...
Dec 18, 20204 min read
Are you a Ravenous Athlete?
Ravenous Athletes are ravenous for food and ravenous for knowledge. You're a sporty person, weekend warrior, dedicated athlete, runner,...
Dec 18, 20201 min read
Mental Health Tea Party 2018
A lot of us have mental health issues whether temporary or longer term and this is an area I am passionate about. For the past couple of...
Dec 18, 20201 min read
Holidays! Ravenous Athletes on Tour - Belvedere Bike Hotel
In June 2018 I joined some friends at the Belvedere Bike Hotel in Riccione, Italy for a cycling holiday. We flew to Bologna and I...
Dec 18, 20203 min read
Yoga for Sore Backs
Government NICE guidelines recommend exercise in all forms as the first management choice for lower back pain. This means that yoga is a...
Sep 14, 20203 min read
Alternatives to pasta!
Pasta is flying off the shelves! As a Registered Nutritional Therapist I spend my life trying to get people to eat less pasta! Don’t...
Aug 15, 20202 min read
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