Yoga for flexibility, relaxation, stress relief and sports mobility.
I have taught yoga for over 8 years to a variety of levels of experience, and practised for over 20 years, including a stint in California! The weekly classes are Hatha style, I trained with the British Wheel of Yoga and do annual CPD (Continuing Professional Development).
Last year I studied yoga for mental health, this year I am furthering my studies in yoga for digestive health. I'm qualified in Restorative Yoga and have trained in yoga for scoliosis.
The students benefit from stretching, strengthening and relaxing. We have a mix of women and men or all ages, including some keen cyclists and runners, office workers, Mums and people with busy lives.
Come and give it a go!
Friendly group yoga classes in
Wokingham on Wednesdays
8pm to 9.15pm
Please contact to book
£9 online (£12 face to face) drop-in/Series discount