Yoga
Yoga for flexibility, relaxation, stress relief and sports mobility.
Yoga for sore backs article
I have taught yoga for over 8 years to a variety of levels of experience, and practised for over 20 years, including a stint in California! The weekly classes are Hatha style, I trained with the British Wheel of Yoga and do annual CPD (Continuing Professional Development).
Last year I studied yoga for mental health, this year I am furthering my studies in yoga for digestive health. I'm qualified in Restorative Yoga and have trained in yoga for scoliosis.
The students benefit from stretching, strengthening and relaxing. We have a mix of women and men or all ages, including some keen cyclists and runners, office workers, Mums and people with busy lives.
Come and give it a go!
Friendly group yoga classes in
Wokingham on Tuesdays
Westende School
Seaford Rd
Wokingham
RG40 2EJ
7pm to 8pm
Please contact to book
£12 (series discount) pay in advance
'Joanne, there is one more thing I would like to say, and that is that I think you do a great job at these sessions. It took me a little while to 'get' what yoga is really about - relaxation, breathing and using these techniques to improve flexibility. After the first course I definitely feel the difference- at my age, forget the six packs - fitness is about maintaining motor capability! You have a nice style which allows everyone to run at their own speed and which also makes the session enjoyable' .
— Allan