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Yoga

Yoga for flexibility, relaxation, stress relief and sports mobility.

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Yoga for sore backs article

8th Oct, 2023. Meet me at the MIND fundraisers tent for yoga cooldowns at
The Royal Parks half marathon

I have taught yoga for over 15 years to a variety of levels of experience, and practised for over 25 years, including a stint in California!  The weekly classes are Hatha style, I trained with the British Wheel of Yoga and do annual CPD (Continuing Professional Development).

 

Last year I studied yoga for mental health, this year I am furthering my studies in yoga for digestive health. I'm qualified in Restorative Yoga and have trained in yoga for scoliosis.

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The students benefit from stretching, strengthening and relaxing.  We have a mix of women and men or all ages, including some keen cyclists and runners, office workers, Mums and people with busy lives.

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Come and give it a go!

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Joanne is also a Registered Nutritional Therapist/Registered Nutritionist (Details)

Friendly group yoga classes in

Wokingham on Tuesdays

 

Westende School

Seaford Rd

Wokingham

RG40 2EJ

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7pm to 8pm

 

Please contact to book

£12 (series discount) pay in advance

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'Joanne, there is one more thing I would like to say, and that is that I think you do a great job at these sessions. It took me a little while to 'get' what yoga is really about - relaxation, breathing and using these techniques to improve flexibility. After the first course I definitely feel the difference- at my age, forget the six packs - fitness is about maintaining motor capability! You have a nice style which allows everyone to run at their own speed and which also makes the session enjoyable' .

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—  Allan

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