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Employee Wellbeing & Talks

 Degree qualified Registered Nutritional Therapist, & Registered Nutritionist MBANT BSc (Hons) First Class, BEng (Hons). 

Yoga Teacher BWY (Dip)


Workshops and Talks

Workshops are available for corporate, individuals, charities and clubs across the Thames Valley and further afield.  I also deliver workshops across the year on topics such as nutrition and yoga for runners. All of these can be lectures or interactive workshops, can be tailored and can be accompanied by other services. Suitable for employee development, personal development and education, and team building. 

Previous Corporate, Education and Club experience: 
BMW (UK), Microsoft, Bracknell & Wokingham College, BG, MFS, RSSL, Remeha, Vodafone, Nuffield Health, Bracknell Forest Runners, Burnham Joggers, Snails Pace Running Club, numerous yoga and nutrition workshops. Employed by Mars, Land Rover/BMW and used to working with teams from various disciplines in a sensitive manner. 

"We selected Joanne from “Health and Hart” to engage with colleagues at our busy financial service centre, following an observed increase in stress levels. After an initial consultation meeting, Joanne delivered a tailored, interactive talk. The subject was the link between food, mood and resilience.   Joanne is clearly passionate about her subject, highly knowledgeable and adept at engaging people.


We observed real enthusiasm during the sessions. We have also noticed a more lasting impression afterwards, our colleagues continue to debate/compete between each other when it comes to eating smarter. Working with Health and Hart has benefited us greatly, seeing an improved atmosphere, and a measurable reduction in reported instances of high stress. Overall, we felt the exercise was so beneficial and well engaged that we facilitated a subsequent day for Joanne to return and provide individual consultations"

Tanya Chalkley, Area HSES Manager - UK&I (Southern) at Lloyd's Register


  • PTLLS (Preparing to Teach in the Lifelong Learning Sector) Awarded via Bracknell & Wokingham College, pre-requisite for teaching adults

  • Neuro Linguistic Programming (NLP) (Business) Practitioner via Sue Knight training, and Member of the Association for Coaching (MAC)

  • BWY Dip (British Wheel of Yoga Teaching Diploma). 3 year part-time course including class management and lesson planning.

  • BSc (Hons) Nutritional Therapy

  • BEng (Hons) Chemical  with Biochemical Engineering

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