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Employee Wellbeing & Talks

 Degree qualified Registered Nutritional Therapist, & Registered Nutritionist MBANT BSc (Hons) First Class, BEng (Hons). 

Yoga Teacher BWY (Dip)

Workshops and Talks

I worked for global businesses for over 14 years at Mars, BMW/Land Rover/Ford and Dunlop.  I have the experience of receiving lunch and learn sessions, employee engagement surveys and many initiatives at work. As a line manager developing my team, I understood the HR and line manager needs when the engagement survey results were delivered.

 

Previous clients (Talks, workshops, lunch and learn and consultations)

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Microsoft, BG, MFS, RSSL, Remeha, Vodafone, Nuffield Health, BMW, Rolls Royce, Lloyds Register, RBS, Bracknell & Wokingham college, CorPerformance, Specsavers, Bracknell Forest Runners, Burnham Joggers, Snails Pace running club, MIND groups, Make-A-Wish, Smart Works, IKEA and Heathrow.

 

I’m used to working with teams from different disciplines, and in a sensitive manner. For example, many businesses want to sensitively address stress at work.  Other companies want to provide something new for their team or are supporting initiatives such International Safety Week or International Men’s Day.

TESTIMONIAL 1
Lloyds Register.  Multiple sessions including workshops on stress and heart health and 1-1 consultations with staff 

'We selected Joanne from “Health and Hart” to engage with colleagues at our busy financial service centre, following an observed increase in stress levels. After an initial consultation meeting, Joanne delivered a tailored, interactive talk. The subject was the link between food, mood and resilience.   Joanne is clearly passionate about her subject, highly knowledgeable and adept at engaging people.
 
We observed real enthusiasm during the sessions. We have also noticed a more lasting impression afterwards, our colleagues continue to debate/compete between each other when it comes to eating smarter. Working with Health and Hart has benefited us greatly, seeing an improved atmosphere, and a measurable reduction in reported instances of high stress. Overall, we felt the exercise was so beneficial and well engaged that we facilitated a subsequent day for Joanne to return and provide individual consultations'.

Tanya Chalkley, Area HSES Manager - UK&I (Southern) at Lloyd's Register

TESTIMONIAL 2
Heathrow’s Altitude network, keynote speech

'A huge thanks to Joanne for her brilliant speech on men’s physical and mental health. Joanne spoke with great compassion for the subject but also with clarity and passion for such an important issue; helping people navigate what could potentially be a sensitive topic with clear information. We have had lots of feedback on how useful the session was and people have learnt a lot. We’d really recommend Joanne for anyone thinking about exploring men’s mental and physical health'. 


Jess Bostock, Heathrow

TESTIMONIAL 3

Care Quality Commission (CQC) 

 

We used a short questionnaire to capture feedback from attendees and I wanted to share some of that with you:

 

  • The average rating was 4.5/5

  • Over 80% of respondents found the session impactful and interesting and found you as a speaker very engaging.

  • 78% of respondents felt that they left the session with ideas to implement to improve their wellbeing.

 

Comments from respondents:

 

  • “Great session, lots of practical and easy to implement hints and tips. Really enjoyed this”

  • “Fantastic session. Very interesting and engaging. Gave very useful insight on our nutrition affects our health and wellbeing.”

  • “Very informative, some great tips to help me get healthy.”

  • “Really enjoyed this event - very useful and practical advice cutting through many of the myths online that we get sucked into.”

    CQC, 2025. Wellbeing & Inclusion Team​

Qualifications

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  • PTLLS (Preparing to Teach in the Lifelong Learning Sector) Awarded via Bracknell & Wokingham College, pre-requisite for teaching adults

  • Neuro Linguistic Programming (NLP) (Business) Practitioner via Sue Knight training, and Member of the Association for Coaching (MAC)

  • BWY Dip (British Wheel of Yoga Teaching Diploma). 3 year part-time course including class management and lesson planning.

  • BSc (Hons) Nutritional Therapy

  • BEng (Hons) Chemical Engineering with Biochemical Engineering

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Former employee of Mars (line manager) and BMW/Land Rover.

Services include:

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✅Talks that spark real conversations.
 

✅ Awareness days that create lasting impact
 

✅ Pop-up clinics that make health support accessible
 

✅ Collaborations with other wellness professionals
 

✅ Longer programmes that actually shift habits
 

✅ Fun, interactive sessions that make wellbeing part of your culture

✅ Yoga, including basic breathing and relaxation techniques

✅ Input to websites, newsletters and written material

✅ Idea generation - lets brainstorm together and get creative!

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✅ Consultancy

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