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Beat the Belly: 21 Day Challenge

Transform your belly and feel fantastic!

Beat the Belly leaflet jpeg for screen.jpg

Can't shift your belly fat and in a rut?

Feeling sluggish?

Got cravings?

Been there - done it - tried it?

Not sure whether your belly is all fat, maybe there's some bloating too

 

Ready to learn something new and a new challenge?

I designed this easy-to-follow programme for those of you that feel in a rut despite your best efforts. You’ve probably experimented with things already to improve. But your midsection isn’t reflecting all your effort and you think it’s holding you back.

 

This tailored group programme will take you through 3 key topics to gain back control and break through those belly barriers. Join us for the online programme with a weekly live session where you can ask questions, get motivation and put my advice into practice.

 

Are you up for the challenge? Will you commit to 21 days and experience the change?

Image by Zoe Schaeffer
Runner
Salad

Want to boost your energy, lose belly fat and reduce that bloated feeling?

 

 

The 21-Day Beat the Belly challenge will help you reset, create new habits, follow the science and get motivated, Supporting you towards the belly you want.   You won't go hungry and you can fuel your exercise and recovery.

This 21-day challenge is for you if you want to:

  • Jumpstart your weight loss and cut cravings for sugar and carbs

  • Create a foundation of healthy eating using practical strategies

  • Use gentle and safe ways to support your digestive system and reduce bloating

  • Feel more energised – say goodbye to the 3 pm slump and lack of energy to exercise!

  • Sleep better at night and wake up refreshed

  • Set yourself a challenge to form a new habit, and keep to it for a streak of 7, 14 or 21 days.

'Working with Joanne is great as she breaks the most complex things into bite size chunks and makes everything clear and achievable which is why

I have seen huge improvements in my energy, mood, sleep...' , Greg.

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HERE’S WHAT YOU GET WHEN YOU JOIN THE 21 DAY ONLINE BEAT THE BELLY CHALLENGE

  • Beat the Belly Success Manual

You’ll receive my PACKED eBook, which is full of information, ideas and inspiration, including the lowdown on reasons we might get belly fat. We'll look at the risks, tips to support the process of beating the belly and which foods you should focus on. PLUS what you need to know about anti inflammatory foods.

 

  • 25 Delicious and Easy-to-Make Recipes

Complete nutritionist-approved recipe book packed with whole-food—based recipes that taste great and nourish your body throughout the day giving you sustained energy. Recipes include morning sunshine scrambled eggs, thai fishcakes with tahini sauce, chicken, ginger and pineapple stir fry, smoked mackerel pate and slow cooker turkey chilli.

 

  • 14-Day Beat the Belly Progress Journal

This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has space so you can keep track of what you’re eating and how you’re feeling.

  • 3 live webinars: What might be causing the belly?

Joanne will deliver 3 webinars where there will be time for questions and the conversation can be carried over to the Facebook group.  Topics will be (i) Sugar and the belly, & kick off meeting (ii) Beat the bloat, digestion and the belly, and (iii) Stress and the belly.  Webinars will be at 8pm on Monday 24th June, 1st July and 8th July.

 

  • 3 Beat the Belly mini yoga sessions (recorded)

Short sessions, maximum 15 minutes focused on self care, relaxation and belly care
NOTE: Before doing yoga you need to check with a healthcare practitioner, if you have any injuries or health conditions. If you are new to yoga then you are recommended to take a yoga class with a teacher who can advise you.

 

  • Beat the Belly Progress Tracker

A simple tracker you can print, stick on the fridge and tick off your progress.  Will you achieve a 21 day, 14 day or 7 day streak?

  • Regular support

Support from Joanne who is a Registered Nutritional Therapist, yoga teacher and coach. This will be in a private Facebook group created for this programme.  I’ll be there daily with information and advice so that you can get the best from the challenge.  I’m here to help!

 

  • Certificate for everyone that completes their challenge 

"Joanne shows dedication towards enhancing the nutrition and wellbeing of others",

Bev Callender, Olympic athlete, teacher and coach.

ABOUT JOANNE

Registered Nutritional Therapist BSc(Hons), mBANT, CNHC. Integrative sports nutritionist (CISN).
Yoga Teacher (BWY Dip)
Coach (MAC) and NLP practitioner (Sue Knight).

As a nutritional therapist, yoga teacher and coach specialising in health and sport,  I offer a unique blend of scientific knowledge and practical experience. This allows me to support both metabolic health issues (such as belly fat, diabetes risk, and cholesterol concerns) and digestive health issues (examples include bloating, irritable bowel syndrome (IBS), and reflux), which often contribute to the uncomfortable belly feeling that many runners and fitness enthusiasts experience.

I have worked as a nutritional therapist for over 10 years and a yoga teacher for 15 years. I've worked with 1-1 clients, corporate clients (including Heathrow, IKEA, Microsoft, Nuffield Health and Bracknell & Wokingham college), people in gyms and in the community. 

In my experience, I've encountered many individuals who exercise regularly and want to lose belly fat, or who appear fit but struggle with belly issues. This 21-day program is designed to help you identify some of the underlying causes, start to address them and develop healthy habits for the future.

I've successfully run group programmes before, including the popular Ravenous Athletes Reboot, and Rebalance for perimenopausal women and I'm looking forward to meeting you at this one which combines many of my passions in one place!  

P.S. If you're not a runner or a fitness enthusiast you're still welcome to join in!

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