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Sports Nutrition Programmes

Based in Berkshire with online consultations availble

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 Sports nutrition 1-1- programmes for you: 

 

  • Recreational athlete

  • Chasing that personal best for your marathon

  • Professional sportsman or woman

  • You're a coach or PT and value the input of a nutrition expert to develop yourself

  • Training for a personal or corporate challenge.

  • Someone who enjoys sport, whatever the level

  • Someone who knows they don't know it all and would like to learn more.

  • Starts at £350 for a 12 week programme

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Eating disorders: I do do not work with eating disorders. It requires specialised training, please contact your GP. 
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RED-S (Relative energy deficiency in sport) - if you feel that this may be relevant to you through under fueling or over training then please get in touch.

"As an exercise physiologist myself I always thought that I had enough knowledge to manage my nutrition alone, but at this level, I could not be further away from the truth. Even with my background Joanne gave me a substantial amount of advice on what to eat and how to combine nutrients. I would recommend Joanne to anyone who is involved in any kind of activity that aims to improve their health or their athletic ability. Thank you Joanne!"                                  

 

Dr George Balanos, MSc, DPhil (Oxon)

Exercise Physiologist

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Featured here.                               Full testimonial

Join us - FREE Facebook group 'The Ravenous Athlete'
 

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"Good Morning Joanne,

 

Just wanted to let you know that I got my London marathon PB, 6 years older than when I set the previous one. (3:44 from previous 3:47).  I am convinced it was the incremental gains I made in my nutrition and hydration from our conversations that helped me knock 3 mins off my previous best. 

 

My meals leading into the weekend were as we discussed.

 

All of this improvement was wrapped up in a new belief that I was in control and confident that I would not experience problems - which of course keeps the anxiety away. 

 

There were unknowns yesterday, but with hindsight it all went well - I’m very relieved and thrilled that the planning paid off!

 

Thanks so much for your invaluable guidance and advice, definitely wouldn’t have happened with your input"                                                           David Cairns

Sport Nutrition Programmes

Sport nutrition consultations give you access to:
 

  • 1-1 focused attention

  • Food recommendations

  • Scientific testing, including blood work and stool tests

  • Nutrigenomic testing

  • Professional supplement recommendations (including Informed Sport products)

  • Practical advice for day to day life

  • Motivation

  • Yoga mobility and relaxation advice available

 

If this sounds like what  you need and you would like to investigate further then book a free 30 minute nutrition review or contact me

"I thoroughly enjoyed working with Joanne, who applied her extensive knowledge to optimising my health during a high intensity training period throughout which recovery and performance were vital. With an approachable and enthusiastic personality, she helped by suggesting nutritional alternatives that were within my 'liked foods' so that we could minimise the changes I needed to make with consideration to my timetable, food choices and training patterns. Without Joanne's help, I wouldn't have achieved what I have this year.  I competed in the Intelligent Sport UK Challenge - a four day event involving running, biking and canoeing in Snowdonia (coupled with my job as a spin instructor and working towards my first Crossfit competition - this Saturday just gone). My team won the Grand Prix event in the UK Challenge and came 2nd overall and my team for the Crossfit competition was the highest placed team from Reading to enter”

Kelly Vaughan

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