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ELEVATE your energy, & perform!
Helping sporty & active people recover, keep training, leading and smiling.

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Elevate your Energy, and Perform! 

Are you lacking the energy, endurance, health or motivation to train effectively, perform at work and have energy for play?

It's no fun struggling with bloating, carrying extra weight, belly fat or having hormones get in the way, and it is so frustrating when you're putting the effort in but are being hampered and feeling anxious about frequent colds, slow recovery or lack of progress.

Then there are the times when everything seems to be going well but surprise blood test results, family health issues or an injury makes you stop and think about what else you could be doing.

I've helped many people like you

For over a decade I have helped recreational sports people, weekend warriors, runners, triathletes and gym goers. My advice is practical and tailored, around your sport and life. It's about performance, but also short and long term health. 

You can also work with me if you have a health condition, or are on medication and we can review this in the review call.

Don't think that you are not sporty enough, or too serious a sportsperson to contact me. My work is tailored to you.

You don't even need to be a sportsperson. I help many people who just want to be fit to walk the dog or keep up with the kids!

Book a free review 

Simply book a free review 'call, or message me. I'll send you a video invitation, we'll meet and I'll ask you some questions. You'll find out how I work.  Once you sign up I'll guide you through the process and we'll focus on your priorities.

Looking forward to meeting you!


BSc(Hons), BEng(Hons), BWY (Dip), CISN

  • BANT Registered Nutritionist ® (BANT) and Registered Nutritional Therapist (CNHC)

  • Integrative Sports Nutritionist (CISN)

  • Yoga Teacher (BWY)

  • Coach (MAC), NLP Practitioner & Health Coach 


How can I help you?

Helping sporty and active people to have more energy, resilience and motivation to keep doing what you love! Practical and efficient, 10y + experience.

Listen Here

Happy Clients

'Joanne shows dedication towards enhancing the nutrition and well-being of others. Through the recommendations she makes with regard to sports nutrition this becomes a reality.  I thoroughly recommend her'

Bev Callender, Olympic Athlete,

Teacher & UK Athletics Coach

'Joanne has worked with a number of clients for me, I’ve found her to be very professional and able to offer expertise as well as practical ideas.  I am happy to recommend her'

James Haskell (Rugby Player, England & Wasps)

'I found that I could eat all the foods I always had but in a slightly different way. Jo is great at educating you on how to get the best from your food, how to energise yourself, lose weight, all without feeling hungry. I would whole-heartedly recommend'

Rachel Bradley, Jonbradley photography

Follow me @J_healthandhart

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