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Helping sporty & active people keep training, leading and smiling!

Nutrition. Yoga, Motivation. Personalisation. 

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As heard on, and featured in/at...

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Hi! I'm Joanne Hart

of health & hart

I listen to what's getting in the way of you performing, progressing or enjoying your sport and activities, and then translate nutritional science and research into practical food and nutrition ideas for you.

 

I provide personalised and practical advice to support your health, sport and mind goals.

What do you need to help you achieve optimum health and peak performance? It might be clear what is getting in the way, or you might not know.  I offer you help to identify what is getting in the way, and simple ways to overcome the challenges as well as highlighting opportunities for fine tuning, if you're keen!  

The 3 month programmes provide practical and efficient solutions using a balance of evidence based recommendations and a bit of 'what feels right' for you!

Joanne, Degree trained BANT Registered Nutritionist ® , Yoga Teacher (BWY) and Coach.

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How can I help you?

Helping sporty and active people to have more energy, resilience and motivation to keep doing what you love! Practical and efficient, 10y + experience.

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Happy Clients

'Joanne shows dedication towards enhancing the nutrition and well-being of others. Through the recommendations she makes with regard to sports nutrition this becomes a reality.  I thoroughly recommend her'

Bev Callender, Olympic Athlete,

Teacher & UK Athletics Coach

'Joanne has worked with a number of clients for me, I’ve found her to be very professional and able to offer expertise as well as practical ideas.  I am happy to recommend her'

James Haskell (Rugby Player, England & Wasps)

'I found that I could eat all the foods I always had but in a slightly different way. Jo is great at educating you on how to get the best from your food, how to energise yourself, lose weight, all without feeling hungry. I would whole-heartedly recommend'

Rachel Bradley, Jonbradley photography

Follow me @J_healthandhart

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