Sugar Sense:
Know your numbers, change your game

Clear out the UPFs and smooth out your sugar life!

Inquisitive?

Got cravings?

Afternoon energy dips?

Got health conditions that you wonder might be connected to sugar or UPF (ultra processed foods)?

Hormones a bit up and down?

Got a bit of body fat to focus on?

Ready to learn something new?

Want to learn from others?

I designed this easy-to-follow programme making use of a 2 week continuous glucose monitor (CGM) You've probably already experimented with your diet and you know that ultra processed foods aren't doing you any favours.

This tailored group programme will now let you trial out a CGM with some like minded curious people who are also willing to share some of their data in the group. Along the way we'll clean up our diet and consider ways to remove ultra processed foods which are a common source of sugars

Dates:

STARTS 1st March - Kick off webinar 2nd March 1pm (recorded if you can't attend, but more fun if you can!)
w/b 1st March - Start using the sensor to gather data and share in the group- week 1 of sensor. This week we'll start sorting out our cupboards and getting wise about ultra processed foods.
w/b 8th March - Start changing habits - week 2 of sensor, and we'll add in real foods.
ENDS 15th March
Going forward - continue with new habits
Some people will then want to do further work with me and can book in for 1-1 consultations so we can really personalise your nutrition and supplements.

Process and Terms and Conditions:

- Check the exclusions below before paying for the programme (see below).

- EXCLUSIONS: You'll need to sign and confirm that you are fit to do the programme. Sorry you cannot take part if you have an eating disorder, a suspected eating disorder, an addiction or similar, pregnancy, recent pregnancy, kidney disease, diabetes or cancer. I will send you a form when I get payment.

- If you have other health issues or medications you need to check with your doctor before doing a programme and changing your diet.

- When you pay for the programme I'll send you a discount code to purchase a CGM (additional fee), so that we all have the same one. I recommend that you order it straight away. If you sign up to the programme at a late stage or there are postage problems then you will need to join the Facebook group and use your sensor when you get it. Sorry I can't control the post or delivery time.

-NOTE: You need an Iphone to download the App, if you have Android then please message me and you can join but will need a different monitor (similar cost). [The App works on iOS only, with iPhone 11 or higher, running iOS 15.2 or higher. Apple Watch, iPad, Tablets and Android aren’t supported]

- If you experience software or hardware issues you'll need to contact them directly. If you have specific questions about suitability e.g. pacemaker then please contact them on the website. Please let me know if you do contact them.

- Please note that this is a group programme so I can't give 1-1 advice as I don't have your full history, but you can book consultations. We will learn from each other, I will give plenty of group advice and handouts.

- Please also note that in a group environment other people will naturally give advice or their opinion, you will need to validate whether it is accurate and relevant to you.

- Sorry no refunds

- NOTE: This is not a menu plan to follow.

READ BELOW FOR WHAT YOU GET

'Working with Joanne is great as she breaks the most complex things into bite size chunks and makes everything clear and achievable which is why I have seen huge improvements in my energy, mood, sleep...' , Greg.

Buy £69 Earlybird until 22nd Feb (Then £79)

Waiting List - for the next Sugar Sense

HERE’S WHAT YOU GET WHEN YOU JOIN THE 15 DAY ONLINE SUGAR SENSE INVESTIGATION.

Sugar Sense. Take Control of Your Cravings
You’ll receive my eBook, which is full of information, ideas and inspiration, including the lowdown on reasons we might have cravings. It looks at what you can do, and helps you consider emotional reasons as well.
Sugar Sense: Is Your Family Stuck in the Sweet Trap?
An ebook to help if you're catering for other people in your family, with some simple breakfasts and snacks for all of us.
Making Sense of Food Labels, and avoiding Ultra Processed foods.
A handout helping you make sense of labels and what we mean by ultra processed food.
Kick off webinar
Joanne will deliver a kick off webinar 2nd March 1pm to get us started! This will be recorded, it would be great if you can be there!

Regular support. Group support from Joanne who is a Registered Nutritional Therapist, yoga teacher and coach. This will be in a private Facebook group created for this programme. I’ll be there with information and advice so that you can get the best from monitor. I’m here to help! Note that if you need personalised support you can book 1-1 consultations with Joanne. Book a free review call

NOTE: You need to purchase the sensor yourself which is an additional cost. At the moment is is £59 and I will send you a discount code.

Waiting List - for the next Sugar Sense

BUY £69 Earlybird until 22nd Feb (Then £79)

"Joanne shows dedication towards enhancing the nutrition and wellbeing of others",

Bev Callender, Olympic athlete, teacher and coach.

ABOUT JOANNE

Registered Nutritional Therapist BSc(Hons), mBANT, CNHC. Integrative sports nutritionist (CISN).
Yoga Teacher (BWY Dip)
Coach (MAC) and NLP practitioner (Sue Knight).

As a nutritional therapist, yoga teacher and coach specialising in health and sport, I offer a unique blend of scientific knowledge and practical experience. This allows me to support both metabolic health issues (such as belly fat, diabetes risk, and cholesterol concerns) and digestive health issues (examples include bloating, irritable bowel syndrome (IBS), and reflux), which often contribute to the uncomfortable belly feeling that many runners and fitness enthusiasts experience.

I have worked as a nutritional therapist for over 10 years and a yoga teacher for 15 years. I've worked with 1-1 clients, corporate clients (including Heathrow, IKEA, Microsoft, Nuffield Health and Bracknell & Wokingham college), people in gyms and in the community.

I've successfully run group programmes before, including the popular Ravenous Athletes Reboot, and Rebalance for perimenopausal women, and Beat the Belly and I'm looking forward to meeting you at this one!

Sugar Sense: Know your numbers, change your game

​

​​​​​'Working with Joanne is great as she breaks the most complex things into bite size chunks and makes everything clear and achievable which is why I have seen huge improvements in my energy, mood, sleep...' , Greg.

Sugar Sense:
Know your numbers, change your game

'Working with Joanne is great as she breaks the most complex things into bite size chunks and makes everything clear and achievable which is why I have seen huge improvements in my energy, mood, sleep...' , Greg.