Nourish and Align: A mini retreat
- Joanne Hart
- Mar 26
- 1 min read
April 25th 1pm to 4pm, Wokingham
A holistic mini retreat with food wisdom, aromatherapy and gentle movement
Relax and nourish yourself at this afternoon retreat in Wokingham.
Learn about nutrition and have a chance to ask questions. This time we'll focus on nourishing our digestive system and learning how it impacts the rest of our body
Learn about aromatherapy. Make an aromatherapy roller ball to take home!
Enjoy a chat, tea and snack.
Enjoy gentle yoga and relaxation to return home relaxed and grounded.
Bios:
Joanne (Health and Hart) is a Registered Nutritional Therapist (BSc (Hons) CNHC, BANT), yoga teacher (BWY) and coach (Member of the Association for Coaching. Joanne is based in Wokingham and helps women and men with energy, digestion, sports nutrition and hormones. She also delivers corporate wellbeing work online and in the UK, and teachers yoga 7pm on Tuesdays at Westende Junior school. www.healthandhart.com
Christine is a Clinical Aromatherapist and member of the International Federation of Practicing Aromatherapists (IFPA). She completed her aromatherapy training with the prestigious Neal's Yard Remedies in Convent Garden, London. Christine works from her garden treatment room in central Wokingham and offers aromatherapy massages, pregnancy massage and facials, as well as bespoke aromatherapy products for both beauty and wellbeing needs. https://www.lunarrosearomatherapy.co.uk/
BOOK HERE £45 earlybird until 3rd April midday
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