www.healthandhart.com Joanne Hart

Ladies, if you're running to lose weight during menopause, it’s important to understand the changes your body is going through. 🏃♀️💪
Here’s a breakdown of some key factors impacting weight loss during this stage and how to adjust your approach:
🧠 Cortisol: The Stress Hormone
Menopause can lead to increased sensitivity to stress, especially if you're not getting enough rest or are overtraining. Cortisol can make it harder to lose weight and even increase fat storage around your belly. 🌱
Tip: Prioritise recovery through nutrition, get enough sleep, and manage stress through relaxation techniques like yoga or deep breathing.
🍬 Insulin Resistance: A Silent Weight Loss Barrier
With age and hormonal changes, many women experience insulin resistance, where your body struggles to process glucose. This leads to higher blood sugar levels and makes weight loss more difficult. 🍫
Tip: Focus on balanced meals with lean protein, fiber, and healthy fats to help stabilise blood sugar levels and enhance fat burning.
🛌 Lack of Sleep: A Hidden Roadblock
Hormonal fluctuations during menopause can cause sleep disturbances, which mess with your metabolism and hunger hormones. Lack of sleep leads to increased cravings and slower weight loss. 😴
Tip: Prioritise quality sleep—aim for 7–9 hours a night and create a relaxing bedtime routine.
💪 Losing Muscle Mass: A Major Factor
As you age, muscle loss becomes, and less muscle means a slower metabolism. Running on its own may not be enough to combat this. 🏋️♀️
Tip: Combine running with strength training to preserve muscle mass and boost metabolism.
💡 Key Takeaway:
Running is a great way to stay active, but weight loss during menopause requires a holistic approach: balance exercise, proper nutrition, sleep, and stress management.
Ready to optimise your running routine and tackle these changes? Let’s chat! 💬
🔗 Book a free chat at www.healthandhart.com for personalised tips and strategies.
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