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Balancing WEIGHT LOSS and FUELLING for Parkrun!





Whilst there is no official research about Parkrun and weight loss, the research supports the fact that it's an accessible way to get fit, AND what starts as a weight loss journey often turns into a love of all things running! 💖



Finding the balance between fuelling and weight loss is key, so here are a few tips if you're new to running or have hit a plateau.



🍌 For a run over 60 minutes, we should refuel. BUT a Parkrun is typically 20 to 60 minutes for your 'average' person. You don’t need any energy gels, juices, bars, or pre-workout drinks. Keep it simple!



🥑 Whether you have breakfast is a personal choice. Your performance may improve if you have something before your run. Go for carbs like a banana or dilute fruit juice 30 minutes before. If you're an early riser, you might manage eggs a couple of hours earlier and a banana or juice before your run.



🤢 The downsides of breakfast too close to a run? Digestive issues! Training your digestion and figuring out what works is part of the process though. Avoiding fuelling for all runs isn’t a smart strategy if you start to increase your mileage.



🥓 Some runners like to be fasted for Parkrun to encourage fat burning. This may work for you, it may not. Hormones, age, and sex likely play a bigger role than we realise when it comes to fasting.



🍽️ Post-run meal? A balanced plate of protein (eggs, fish, natural yogurt) with fruit, wholegrains, and plenty of veggies for colour! 🌈



🍏 If you're starting out, focusing on food away from your runs will give bigger results than stressing about pre- and post-run meals.



Find what works for you, and keep those goals in sight! 💪✨



I’m here to help, whether you're a newbie or seasoned runner. Whether it's weight loss, building muscle, or improving performance, I’ve got you covered!



***Message me or book a free chat via www.healthandhart.com  📲***



 
 
 

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