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Events 2019
December 10, 2018
Read on to find an event that tempts you! Booking details are included and if you have any other questions please contact me via the Contact Page
Healthy Menu Planning Workshop
8th Jan 10.30am
Wokingham Library
Do you enjoy looking through cooking books? Perhaps you want some motivation or inspiration for healthy meals.
Learn the latest nutrition tips from a nutritionist. Be guided through the meal planning process, use the library recipe books.
Booking required: £3 Wokingham Library
For more information and to book, call (0118) 978 1368
Mood & Food Nutrition Talk and Curry
22nd Jan, 7.30pm, Henley #mentalhealth
A talk about mood and food (from Joanne of Health and Hart), and a healthy curry from Kran (The CookCurry Club).
BOOK Via Eventbrite £30
Back on track with more va va voom!
The Ravenous Reboot
12th Jan – 2 weeks (or at your own pace)
A 2 week online group course with expert guidance and motivation to get you back on track after Xmas!
Suitable for sporty people and people who want to get more energy and motivation, or lose a bit of weight.
Early bird £49 (usually £99)
Yoga & Nutrition Workshop: Digestion
Bracknell, 16th February, 2pm
Joanne (health and hart, and The Ravenous Athlete) returns with an afternoon of yoga, nutrition knowledge and practical tips. There will be cake and snacks, relaxation and community with like-minded people.
Individual Consultations: Health
1-1 Programmes
Your programme starts with you filling in a health questionnaire. We then meet and talk about your health goals, what type of food you eat, what your typical day is like and go into some more detail about your health.
Then I can recommend foods, give lifestyle recommendations, and suggest optional supplements and optional scientific tests.
I have many happy clients, please read these testimonials.
Please contact me if you'd like to discuss a 1-1 programme
Individual Consultations: Sport
1-1 Programmes
Your programme starts with you filling in a health questionnaire. We then meet and talk about your sport goals, what type of food you eat on a typical day and for your sport, what your typical day is like
and go into some more detail about your health.
Then I can recommend foods, give lifestyle recommendations, and suggest optional supplements and optional scientific tests.
I have many happy clients, please read these testimonials.
Please contact me if you'd like to discuss a 1-1 programme.
Joanne Hart BSc (Hons)
Registered Nutritionist mBANT, Registered Nutritional Therapist CNHC.
Yoga Teacher (BWY Dip)
