Treat yourself to a well deserved weekend away at the exclusive Wasing estate in the Berkshire countryside. Use it as a relaxing weekend after the festivities, or a fresh start to healthy eating and cleaning up to tone your mind, digestion and waistline.
Fun & healthy food demos
Educational nutrition sessions
Yoga classes (variety of styles)
Relaxed evenings and free time
Expert nutrition advice - Leave with an action plan
Ongoing nutrition support available
All activities optional, suitable for all
Countryside location with woodland walk
High quality accommodation
In addition you get a 20 minute, 1 on 1 health or diet consultation before the beginning of your retreat. This is a complimentary and optional part of the programme.
Who is this for?
If you think you'll be ready for a rest after December.
To get fit and healthy for the year ahead, 2016.
To deepen your yoga practice or try yoga.
If you have health issues and would like some rest and/or nutrition support.
To have some time for yourself, but there will be plenty of company if you need that.
Anyone that needs to reset their mind or body for the year ahead.
Two friends to spend some time together along with some organised activities.
What will you get from the weekend?
Our intention is that you'll leave,
Feeling relaxed and stretched after yoga classes.
Motivated and excited to try new foods, new recipes or shop in new places.
Ready to start the year with positive intentions.
Having had your yoga and nutrition questions answered, or knowing where to go for further information.
About the Location
The venue holds 12 people. The venue is here, there is a Woodland Walk so plenty of space to go for a walk in the fresh air. The house has a kitchen with dining table, a lounge and another large room with a table. Bedrooms are shared double rooms with single beds. The Wasing Estate comprises of 100 acres of land, and is 40 minutes from Reading. Yoga takes place in a custom built yoga room on the estate.
Joanne Hart is a Registered Nutritional Therapist and a Yoga Teacher, trained by the British Wheel of yoga and also trained in Restorative Yoga (Joanne's yoga website). Excited and motivated by food, she loves educating people and loves the combination of yoga with personalised healthy food to help support stress, boost energy and support busy lives.
Kim Pierpoint is a Yoga Teacher in the Reading area and teaches on many retreats around the UK. With bundles of energy and enthusiasm she is a competent and approachable yoga teacher, Kim's website.
Booking Options - Earlybird Prices
Weekend Package: 2 nights accomodation in a shared room (single beds), meals (Friday dinner, Saturday 3 meals, Sunday breakfast, non alcoholic drinks. Group yoga classes (variety of styles), nutrition workshops, 20 minute pre-retreat health or diet consultation: £299 (2016 Introductory offer).
Premium Package: As Weekend Package with a 1-1 personalised nutrition programme. Price on request.
Add ons: Adrenal Stress test (region of £80 - £100), Digestive Stool Test (region of £200 -£300), Genetic Fit Test (Region of £150 -£250) + consultation fee (please request information).
If you can't attend this date:
Can't attend this retreat but looking for some January (or earlier) nutrition and/or yoga support?
Join me with an online package 2 months.
REGISTER: Deposit of £99 (negotiable in certain cases) to reserve your space. CLICK HERE Payment plan available.
DATES: January 22nd to 24th, 2016 - Postponed. If you are interested in any components of this event then please get in touch.