"The Ravenous Reboot. 

Food and lifestyle reboot

for Ravenous Athletes and friends.

14-Day Online Plan and Group"

Back on track with more va va voom! 

  • Do you want to feel better after Christmas?

  • Do you want to get back on track, fast?

  • Do you want to curb your sugar cravings?

  • Are you ravenous for food and knowledge?

  • Do you want more energy and va va voom?

  • Are you carrying weight around your middle?

  • Do you need a realistic plan that fits around your sport and busy life?

This Plan is for You.

I have designed this plan based on 60 second breakfasts, quick lunches, mix and match dinners and choices of carbohydrates based on your goals. It is simple and can be followed if you are busy working and training. It is for busy people who are ravenous for food and knowledge and want to get on track.

You will be signing up for an online group coaching programme and meal plan from Joanne at Health & Hart at a considerable discounted rate.


Access to a private online coaching group

An easy, adaptable 14-Day Plan

Shopping List and Recipes

Daily guidance and coaching from me in the Online Group

Starts Saturday 9th Feb 2019 (or 26th Jan if you want if you do to start earlier on your own).

This is not a Detox or Shake plan.


This is not a very Low Carb or High Protein diet.

This is not for aesthetic looks over health.


This is EASY and FUN.

"Joanne shows dedication towards enhancing the nutrition and well-being of others. Through the recommendations she makes with regard to sports nutrition this becomes a reality.  Alongside her considerable scientific knowledge is her genuine desire to understand the needs of the individual. She provides food for thought and instils a desire to make positive changes. I thoroughly recommend her".

Bev Callender,

Olympic Athlete, Teacher & UK Athletics Coach

I have a First Class science degree in Nutrition as well as being a yoga teacher and member of a coaching organisation. I am skilled at working with groups and individuals, many of whom work and play hard.

If I'm honest, I was sceptical at the start because I already knew how to plan meals and planned everything for the week ahead each weekend. But the course far exceeded expectations and I'm really pleased I did it. Sometimes you can be told things but until you actually try them out consistently for multiple days, you don't realise that it actually will work........ I feel leaner, and I'm saving money because I'm eating less



Here is the button again for you to buy now:


Email: Joanne@healthandhart.com (if payment issues)